Power Clean & Push Jerk Build to a Heavy Single
Fitness Conditioning “Graceful” AMRAP 8: 7 Clean and Jerks (115/80) 50 Single Unders
Sport Conditioning “Grace” For Time: 30 Clean & Jerks (135/95)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!