Power Clean & Push Jerk
Build to a Heavy Single
Fitness Conditioning
“Graceful”
AMRAP 8:
7 Clean and Jerks (115/80)
50 Single Unders
Sport Conditioning
“Grace”
For Time:
30 Clean & Jerks (135/95)
a kilo website | all rights reserved
Power Clean & Push Jerk
Build to a Heavy Single
Fitness Conditioning
“Graceful”
AMRAP 8:
7 Clean and Jerks (115/80)
50 Single Unders
Sport Conditioning
“Grace”
For Time:
30 Clean & Jerks (135/95)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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