Power Snatch + OHS
60%/2+3
65%/2+3
70%/2+3
75%/2+3
Conditioning
3RFT:
500m Row
400m Run
Rest 3:00 between rounds
a kilo website | all rights reserved
Power Snatch + OHS
60%/2+3
65%/2+3
70%/2+3
75%/2+3
Conditioning
3RFT:
500m Row
400m Run
Rest 3:00 between rounds
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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