Power Snatch + OHS
60%/2+3
65%/2+3
70%/2+3
75%/2+3
Conditioning
3RFT:
500m Row
400m Run
Rest 3:00 between rounds
a gym lead machine website | all rights reserved
Power Snatch + OHS
60%/2+3
65%/2+3
70%/2+3
75%/2+3
Conditioning
3RFT:
500m Row
400m Run
Rest 3:00 between rounds
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!