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Tuesday 4.24.18

Fitness Condtioning

 “Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swing (50/35)
12 Pull-Ups or Ring Rows

Sport Conditioning

 “Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swing (50/35)
12 Pull-Ups

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