Tuesday 4.2.19

Back Squat
On the Minute x 10:
3 Back Squats

Fitness Conditioning
5 Rounds, resting 1:00 between efforts:
42 Single-Unders
9 Thrusters (75/55)
42 Single-Unders
Calories B(12/9) S(12/9)

Sport Conditioning
5 Rounds, resting 1:00 between efforts:
21 Double-Unders
9 Thrusters (95/65)
21 Double-Unders
Calories R(15/12) S(15/12)

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