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Tuesday 4.18.17

Fitness Conditioning
3 Rounds:
50 SU, 15 Wallballs
40 Calorie Row
2 Rounds:
50 SU, 15 Wallballs
20 Calorie Row
1 Round:
50 SU, 15 Wallballs
10 Calorie Row

Sport Conditioning
3 Rounds:
50 DU, 20 Wallballs (20/14#)
50 Calorie Row
2 Rounds:
50 DU, 20 Wallballs (20/14#)
35 Calorie Row
1 Round:
50 DU, 20 Wallballs (20/14#)
20 Calorie Row

Conditioning
3 Rounds:
50 DU, 20 Wallballs (20/14#)
50 Calorie Bike
2 Rounds:
50 DU, 20 Wallballs (20/14#)
35 Calorie Bike
1 Round:
50 DU, 20 Wallballs (20/14#)
20 Calorie Bike

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