blog

Tuesday 4.11.17

Fitness Conditioning
For time:
Buy-in: 400m Run
3 Rounds:
10 Burpees
10 K2E or Sit Ups
Cash-out: 400m Run

Sport Conditioning
For time:
Buy-in: 400m Run
5 Rounds:
10 Burpees
10 TTB
Cash-out: 400m Run

 

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