Tuesday 4.10.18

Fitness Conditioning
Teams of 3:
AMRAP 7:
50 Push Press (75/55)
50 Push Press (95/65)
AMRAP Push Press (135/95)

rest 3 minutes

AMRAP 7:
50 Back Squats (95/65)
50 Back Squats (135/95)
AMRAP Back Squats (155/105)

rest 3 minutes

AMRAP 7:
50 Hang Power Cleans (75/55)
50 Hang Power Cleans (95/65)
AMRAP Hang Power Cleans (135/95)

Sport Conditioning
Teams of 3:
AMRAP 7:
50 Push Press (95/65)
50 Push Press (135/95)
AMRAP Push Press (155/105)

rest 3 minutes

AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (155/105)
AMRAP Back Squats (185/135)

rest 3 minutes

AMRAP 7:
50 Hang Power Cleans (95/65)
50 Hang Power Cleans (135/95)
AMRAP Hang Power Cleans (155/105)

Competitor Conditioning
Teams of 3:
AMRAP 7:
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)

rest 3 minutes

AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

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