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Tuesday 3.6.18

Power Snatch 
Build to a heavy set of 2

Fitness Conditioning
For Time:
20 Burpee Box Jump or Step Overs (24/20)
30 Power Snatches (65/45)
40 Overhead Squats (65/45)
50/35 Calorie Row

Sport Conditioning
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
50/35 Calorie Assault Bike

Competitor Conditioning
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (95/65)
40 Overhead Squats (95/65)
50/35 Calorie Assault Bike

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