Tuesday 3.5.19

3-Position Power Clean
Build to a Heavy Complex:
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean

Fitness Conditioning
5 Rounds:
60 Single Unders
5 Power Cleans (115/75)
7 Burpees

Rest 1 Minute

Sport Conditioning
5 Rounds:
30 Double Unders
5 Power Cleans (155/105)
7 Bar Facing Burpees

Rest 1 Minute


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