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Tuesday 3.3.20

Deadlift
Build to a Heavy Set of 5

Fitness Conditioning

“The Undertaker”
AMRAP 13:
1,000 Meter Row

Directly Into…

5 Deadlifts (185/135)
15 AbMat Sit-ups
40 Single Unders

Sport Conditioning
“The Undertaker”
AMRAP 13:
60/45 Calorie Bike

Directly Into…

5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders

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