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Tuesday 3.28.17

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Back Squat
(80%/4)3

Fitness Conditioning
5 Rounds, NOT for time
21 Calorie Row
15 Wallballs
9 Deadlifts

Sport Conditioning
5 Rounds, NOT for time
15 Calories Assault Bike
15 Wallballs (20/14)
9 Deadlifts (185/135)