Tuesday 3.28.17
Back Squat
(80%/4)3
Fitness Conditioning
5 Rounds, NOT for time
21 Calorie Row
15 Wallballs
9 Deadlifts
Sport Conditioning
5 Rounds, NOT for time
15 Calories Assault Bike
15 Wallballs (20/14)
9 Deadlifts (185/135)
2017 03 28