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Tuesday 3.27.18

Pause Front Squat
Build to Heavy Single
3 seconds pause in bottom

Fitness Conditioning
5 Rounds, Every 3 Minutes:
15/10 Cal Bike
15 Wallballs (14/10)

Score is slowest round.

Sport Conditioning
5 Rounds, Every 3 Minutes:
300/250 Meter Row
15 Wallballs (20/14)

Score is slowest round.

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