Tuesday 3.24.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options

 

Fitness Conditioning
“Six Flags”
Every 3:00 x 6 Rounds:
15/12 Calorie Row or Ski
60 Single Unders
3 Power Snatches

Build in Power Snatch Weight

Sport Conditioning
“Six Flags”
Every 3:00 x 6 Rounds:
15/12 Calorie Bike or Ski
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight

At-Home Option
Every 3:00 x 6 Rounds:
200m Run
30 Doubles or 60 Single Unders
6 Alt DB or KB Snatches

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.