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Tuesday 3.24.20

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We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options

 

Fitness Conditioning
“Six Flags”
Every 3:00 x 6 Rounds:
15/12 Calorie Row or Ski
60 Single Unders
3 Power Snatches

Build in Power Snatch Weight

Sport Conditioning
“Six Flags”
Every 3:00 x 6 Rounds:
15/12 Calorie Bike or Ski
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight

At-Home Option
Every 3:00 x 6 Rounds:
200m Run
30 Doubles or 60 Single Unders
6 Alt DB or KB Snatches