Tuesday 3.19.19

Handstand Walk Practice
10:00 of Practice

Not for time or score – but for a chance to practice sound movement mechanics.

Fitness Conditioning
3 Rounds:
60 Single-Unders
Calories B(21/15) S(21/15)
60 Single-Unders
20 Dumbbell Power Snatches (35/20)
60 Single-Unders
10 Burpee Box Jump/Step Overs (24″/20″)

Sport Conditioning
3 Rounds:
30 Double-Unders
Calories R(30/24) S(24/18)
30 Double-Unders
20 Dumbbell Power Snatches (50/35)
30 Double-Unders
10 Burpee Box Jump Overs (24″/20″)


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