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Tuesday 3.17.20

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We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options.

 

Clean and Jerk Complex
5 Sets:
3-Position Power Clean
3 Push Jerks

Fitness Conditioning
“Bottom Line”
AMRAP 10 :
3 Clean and Jerks (95/65)
3 Knees to Elbows
6 Clean and Jerks (95/65)
6 Knees to Elbows
9 Clean and Jerks (95/65)
9 Knees to Elbows

Increase by 3 Reps Each Round

Sport Conditioning
“Bottom Line”
AMRAP 10 :
3 Clean and Jerks (115/85)
3 Toes to Bar
6 Clean and Jerks (115/85)
6 Toes to Bar
9 Clean and Jerks (115/85)
9 Toes to Bar

Increase by 3 Reps Each Round

Competitor Conditioning
“Bottom Line”
AMRAP 10 :
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks (135/95)
6 Toes to Bar
9 Clean and Jerks (135/95)
9 Toes to Bar

Increase by 3 Reps Each Round