Overhead Squat 2-2-2-2-2-2
Fitness Conditioning 5 Rounds: 1:00 Row 1:00 Wallballs (14/10) 1:00 Single Unders 1:00 Rest
Sport Conditioning 5 Rounds: 1:00 Assault Bike 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 Rest
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