Overhead Squat
2-2-2-2-2-2

Fitness Conditioning
5 Rounds:
1:00 Row
1:00 Wallballs (14/10)
1:00 Single Unders
1:00 Rest

Sport Conditioning
5 Rounds:
1:00 Assault Bike
1:00 Wallballs (20/14)
1:00 Double Unders
1:00 Rest