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Tuesday 3.10.20

Fitness Conditioning
“Double Jeopardy
On the 4:00 x 5 Rounds:
75 Single Unders
10 Pull-ups/Ring Rows
5 Power Snatches

*Build in Power Snatch Weight*

Sport Conditioning
“Double Jeopardy
On the 4:00 x 5 Rounds:
50 Double Unders
10 Pull-ups
5 Power Snatches

*Build in Power Snatch Weight*

Competitor Conditioning
“Double Jeopardy
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle Ups
5 Power Snatches

*Build in Power Snatch Weight*

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