blog

Tuesday 2.6.18

Fitness Conditioning
For Time:
21 – 15 – 9
Wall Balls (14/10)
Pull-ups or Ring Rows
Thrusters (75/55)
Box Jumps or Step Ups (24/20)
Kettlebell Swings (50/35)

Sport Conditioning
For Time:
21 – 15 – 9
Wall Balls (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (50/35)

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!