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Tuesday 2.5.19

Fitness Conditioning
25-20-15-10-5:
Box Jump/Step Overs (24″/20″)
K2E

Directly Into…

5-10-15-20-25:
KBS 50/35
Wallballs (14/10)

Sport Conditioning
25-20-15-10-5:
Box Jump Overs (24″/20″)
Toes to Bar

Directly Into…

5-10-15-20-25:
Hang Power Snatch (75/55)
Wallballs (20/14)

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