blog

Tuesday 2.20.18

Push Press
5 Sets of 3

Fitness Conditioning
For Time:
35/25 Calorie Bike
40 Kettlebell Swings (50/35)
30 S2OH (95/65)
40 Kettlebell Swings (50/35)
35/25 Calorie Bike

Sport Conditioning
For Time:
50/35 Calorie Row
40 Kettlebell Swings (70/53)
30 Push Jerks (135/95)
40 Kettlebell Swings (70/53)
50/35 Calorie Row

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