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Tuesday 2.19.19

Split Jerk
5 Sets of 2

63%, 68%, 73%x3

Fitness Conditioning
AMRAP 15:
50 Single Unders
5 Power Snatches (95/65)
50 Single Unders
5 Pull-ups

Sport Conditioning
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups

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