blog

Tuesday 2.18.20

Back Squats
On the 0: 9 Reps @ 70%
On the 2: 7 Reps @ 77%
On the 4: 5 Reps @ 84%
On the 6: 3 Reps @ 89%
On the 8: 1 Rep @ 96%
On the 9: 1 Rep @ 99%
On the 10: 1 Rep @ 102%
On the 11: 1 Rep @ 105%
On the 12: 1 Rep @ 108%

*Percentages of your 5RM Back Squat*

Fitness Conditioning
“Bubbles”
AMRAP 12:
10 Burpees
50 Single Unders

Sport Conditioning
“Bubbles”
AMRAP 12:
10 Burpees
25 Double Unders

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!