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Tuesday 2.11.20

Fitness Conditioning
“Speed Limit”
AMRAP 15:
Buy-In: 100/80 Calorie Row

Directly Into…

Max Rounds:
8 Burpee Box Jumps or Step Ups(24/20)
8 Pull-ups and/or Ring rows

Sport  Conditioning
“Speed Limit”
AMRAP 15:
Buy-In: 100/80 Calorie Assault Bike

Directly Into…

Max Rounds:
8 Burpee Box Jumps (24/20)
8 Chest to Bar Pull-ups

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