Tuesday 12.4.18

Fitness Conditioning
5 Rounds:
AMRAP 4:
35/25 Calorie Row
25 Kettlebell Swings (35/25)
Max Shuttle Sprints in Time Remaining

Rest 4 Minutes Between 

Sport Conditioning
5 Rounds:
AMRAP 4:
35/25 Calorie Bike
25 Kettlebell Swings (50/35)
Max Shuttle Sprints in Time Remaining

Rest 4 Minutes Between 

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