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Tuesday 12.31.19

*Reminder – We are only open for 5:30am and 9:30am classes

Back Squat Waves
Set #1 – 6 Reps @ 74%
Set #2 – 4 Reps @ 80%
Set #3 – 2 Reps @ 86%

Rest 3 Minutes

Set #4 – 6 Reps @ 80%
Set #5 – 4 Reps @ 86%
Set #6 – 2 Reps @ 92%

Rest 3 Minutes

Set #7 – 6 Reps @ 86%
Set #8 – 4 Reps @ 92%
Set #9 – 2 Reps @ 98%

*Percentages Based on 5RM Back Squat *

Fitness Conditioning
For time:
100 Air Squats
50/35 Calorie Row or Ski
25 Hang Power Snatches (75/55)

Sport Conditioning
For time:
100 Air Squats
50/35 Calorie Row or Ski
25 Hang Power Snatches (115/85)

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