Fitness Conditioning
3 Rounds:
30/20 Cals Bike
600 Meter Row
300 Meter Ski
15 Burpees
Sport Conditioning
3 Rounds:
40/30 Cals Bike
800 Meter Row
400 Meter Ski
20 Burpees
a kilo website | all rights reserved
Fitness Conditioning
3 Rounds:
30/20 Cals Bike
600 Meter Row
300 Meter Ski
15 Burpees
Sport Conditioning
3 Rounds:
40/30 Cals Bike
800 Meter Row
400 Meter Ski
20 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!