Tuesday 12.24.19

Reminder* We are only open for 5:30am and 9:30am today!

Fitness Conditioning
AMRAP 4:
27/21 Calorie Row or Ski
27 Burpees
27 Pull-ups or Ring Rows

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Row or Ski
21 Burpees
21 K2E

Rest 4 Minutes

AMRAP 4:
15/9 Calorie Row or Ski
15 Burpees
15 Pull-ups or Ring Rows

Sport Conditioning
AMRAP 4:
27/21 Calorie Row or Ski
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Row or Ski
21 Burpees
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
15/9 Calorie Row or Ski
15 Burpees
15 Pull-ups

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.