blog

Tuesday 12.24.19

Reminder* We are only open for 5:30am and 9:30am today!

Fitness Conditioning
AMRAP 4:
27/21 Calorie Row or Ski
27 Burpees
27 Pull-ups or Ring Rows

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Row or Ski
21 Burpees
21 K2E

Rest 4 Minutes

AMRAP 4:
15/9 Calorie Row or Ski
15 Burpees
15 Pull-ups or Ring Rows

Sport Conditioning
AMRAP 4:
27/21 Calorie Row or Ski
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Row or Ski
21 Burpees
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
15/9 Calorie Row or Ski
15 Burpees
15 Pull-ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!