blog

Tuesday 12.19.17

Fitness Conditioning
8 Rounds, On the 3:00
15/10 Calorie Bike
100 Meter Sprint

Sport Conditioning
8 Rounds, On the 3:00
21/15 Calorie Row
100 Meter Sandbag Sprint (50/25)

 Optional Midline
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!