Pressing Complex 5 Sets: 1 Push Press 2 Push Jerks Fitness Conditioning AMRAP 10 15 Push Jerks (95/65) 15 Lateral Barbell Burpees
Sport Conditioning 21-15-9: Push Jerks (135/95) Lateral Barbell Burpees
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!