Tuesday 12.11.18

Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 67% of 1RM Front Squat For Both Lifts

Fitness Conditioning
AMRAP 15:
60 Single Unders
15 Power Cleans (75/55)
60 Single Unders
15 K2E

Sport Conditioning
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

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