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Tuesday 12.10.19

Fitness Conditioning
3 Rounds:
10 Power Cleans (95/65)
45/30 Cal Bike
10 S2OH (95/65)

Sport Conditioning
3 Rounds:
10 Power Cleans (135/95)
1000/800 Meter Row or Ski
10 Push Jerks (135/95)

Competitor Conditioning
3 Rounds:
10 Power Cleans (155/105)
1000/800 Meter Row or Ski
10 Push Jerks (155/105)

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