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Tuesday 11.6.18

Fitness Conditioning
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
21 Pull-ups and/or Ring Rows
21/15 Calorie Row

Rest 5 Minutes

AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
15 K2E
15/10 Calorie Row

Rest 5 Minutes

AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
9 Pull-ups and/or Ring Rows
9/6 Calorie Row

Sport Conditioning
AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
21 Chest to Bar Pull-ups
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
15 Toes to Bar
15/10 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
9 Pull-ups
9/6 Calorie Assault Bike

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