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Tuesday 11.5.19

Hang Power Clean
Build to a Heavy Set of 3

Fitness Conditioning
AMRAP 12:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: (115/85)

Sport Conditioning
AMRAP 12:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: (155/105)

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