Tuesday 11.28.17

Strict Press
15 min to find a 1RM Strict Press

Fitness Conditioning
5 Rounds, One round every 4:00
12 K2E or HKR
15 Deadlifts (135/95)
12/9 Calorie Row

Sport Conditioning
5 Rounds, One round every 4:00
12 Toes to Bar
15 Deadlifts (185/135)
12/9 Calorie Assault Bike

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