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Tuesday 11.26.19

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Fitness Conditioning
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches (35/25)
12 Burpees
12 x 10 Meter Shuttle Run

*Switch After Fully Completed Rounds (6 Each)

Sport Conditioning
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run

*Switch After Fully Completed Rounds (6 Each)