Tuesday 11.21.17

Handstand Push-ups
Accumulate 30 Strict or 50 Kipping Handstand Pushups
Rest as needed

Fitness Conditioning
4 Rounds:
15 Power Snatches (65/45)
60 Single Unders
200 Meter Run

Sport Conditioning
5 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run


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