Tuesday 11.20.18

Fitness Conditioning
AMRAP 20:
2 Pull Ups
4 H.R. Push-Ups
8 Kettlebell Swings (50/35)

Sport Conditioning
AMRAP 20:
2 Bar Muscle-Ups
4 Kipping Handstand Push-Ups
8 Kettlebell Swings (70/50)

Competitor Conditioning
“Nate”
AMRAP 20:
2 Ring Muscle-Ups
4 Kipping Handstand Push-Ups
8 Kettlebell Swings (70/50)

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.