blog

Tuesday 11.20.18

Fitness Conditioning
AMRAP 20:
2 Pull Ups
4 H.R. Push-Ups
8 Kettlebell Swings (50/35)

Sport Conditioning
AMRAP 20:
2 Bar Muscle-Ups
4 Kipping Handstand Push-Ups
8 Kettlebell Swings (70/50)

Competitor Conditioning
“Nate”
AMRAP 20:
2 Ring Muscle-Ups
4 Kipping Handstand Push-Ups
8 Kettlebell Swings (70/50)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!