Push Jerk
Build to a Heavy Set of 3
Fitness Conditioning
AMRAP 12:
15 Push Jerks (95/65)
30 Air Squats
90 Single Unders
Sport Conditioning
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
Tuesday 11.12.19
- 12.11.19
- Bret Lurz
