blog

Tuesday 11.12.19

Push Jerk
Build to a Heavy Set of 3

Fitness Conditioning
AMRAP 12:
15 Push Jerks (95/65)
30 Air Squats
90 Single Unders

Sport Conditioning
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!