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Tuesday 10.9.18

Fitness Conditioning
30-20-10:
KBS (50/35)
Calorie Row

Directly into…

10-20-30:
Deadlifts (95/65)
Calorie Bike

Women complete (21-15-9, 9-15-21) on machines

Sport Conditioning
30-20-10:
Hang Power Clean (95/65)
Calorie Bike

Directly into…

10-20-30:
Deadlifts (135/95)
Calorie Row

Women complete (21-15-9, 9-15-21) on machines

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