Single Arm Dumbbell Strict Press
5 Sets of 8 each side
Fitness and Sport Conditioning
3 Rounds For Time
400 Meter Run
21 Burpees
a kilo website | all rights reserved
Single Arm Dumbbell Strict Press
5 Sets of 8 each side
Fitness and Sport Conditioning
3 Rounds For Time
400 Meter Run
21 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!