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Tuesday 10.31.17 Happy Halloween!

Dress to impress today!  Costumes are expected!

Fitness Conditioning
AMRAP 4:
20/12 Calorie Bike
27 Burpees
27 Pull-ups or Jumping Pull Ups
rest 4 minutes 
AMRAP 4:
15/10 Calorie Bike
21 Burpees
21 K2E or HKR
rest 4 minutes 
AMRAP 4:
10/8 Calorie Bike
15 Burpees
15 Jumping Pull-ups or Ring Rows

Sport Conditioning
AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes 
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes 
AMRAP 4:
15/10 Calorie Row
15 Burpees
15 Pull-ups

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