blog

Tuesday 10.30.18

Split Jerk
Build to a 1RM

Fitness Conditioning
AMRAP 5:
Buy In: 35/25 Calorie Row
Directly Into…
12 Deadlifts (135/95)
12 Burpees

Rest 5 Minutes

AMRAP 5:
Buy In: 25/18 Calorie Row
Directly Into…
9 Deadlifts (155/105)
9 Burpees

Rest 5 Minutes

AMRAP 5:
Buy In: 18/13 Calorie Row
Directly Into…
6 Deadlifts (185/135)
6 Burpees

Sport Conditioning
AMRAP 5:
Buy In: 35/25 Calorie Assault Bike
Directly Into…
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy In: 25/18 Calorie Assault Bike
Directly Into…
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy In: 18/13 Calorie Assault Bike
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!