Tuesday 10.29.19

Thruster
Build to a Heavy Set of 3

Fitness Conditioning
3 Rounds:
10 Thrusters (95/65)
20 Deadlifts (95/65)
75 Single Unders

Sport Conditioning
3 Rounds:
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.