Tuesday 10.24.17

Deadlift
Build to a Heavy Set of 5

Fitness Conditioning*
On the Minute x 12 (4 Rounds)
1st: 10 Deadlifts (185/135)
2nd: 20 AMSU
3rd: Max Calorie Bike

Sport Conditioning*
On the Minute x 12 (4 Rounds)
1st: 10 Deadlifts (205/145)
2nd: 20 AMSU
3rd: Max Calorie Bike

Competitor Conditioning*
On the Minute x 12 (4 Rounds)
1st: 10 Deadlifts (225/155)
2nd: 20 AMSU
3rd: Max Calorie Bike

**Teams of 3 – Athletes start at different stations, rotating on the minute. Score is total Calories.

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