Tuesday 10.23.18

Power Clean
Build to Heavy 5-Rep Touch and Go

Fitness Conditioning
AMRAP 3:
12/9 Calorie Row
9 Power Cleans (75/55)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
7 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
5 Power Cleans (105/75)

Sport Conditioning
AMRAP 3:
12/9 Calorie Assault Bike
9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Assault Bike
7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Assault Bike
5 Power Cleans (155/105)

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