blog

Tuesday 10.22.19

Deadlift
Build to a Heavy Set of 5

Fitness Conditioning
AMRAP 12:
3 Wall Walks
9 Deadlifts (185/135)
45 Single Unders

Sport Conditioning
AMRAP 12:
6 Double Dumbbell Strict Press (50’s/35’s)
9 Deadlifts (225/155)
30 Double Unders

Competitor Conditioning
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!