Tuesday 10.2.18

Conditioning
3 Rounds For Time:
75 Double Unders
25 Kipping Handstand Push-ups/25 H.R. Pushups

Fitness Conditioning
3 Rounds:
400 Meter Run
15 Sumo Deadlift High Pulls (75/55)
9 Burpee Box Step Overs (24/20)

Sport Conditioning
4 Rounds:
400 Meter Run
15 Sumo Deadlift High Pulls (95/65)
9 Burpee Box Jump Overs (24/20)

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