blog

Tuesday 10.17.17

Back Squat
7 Reps @ 74%
5 Reps @ 78%
3 Reps @ 82%

Rest 2:00 between each set of squats

Fitness Conditioning
50/35 Calorie Row
200 Single-Unders
800m Run
200 Single-Unders
50/35 Calorie Row

Sport Conditioning
50/35 Calorie Assault Bike
100 Double-Unders
800m Sandbag Run (50/25)
100 Double-Unders
50/35 Calorie Assault Bike

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!