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Tuesday 10.16.18

Snatch
Heavy Single
or
Power Snatch 
5 Sets of 5

Fitness Conditioning 
For Time:
800 Meter Run
21 Power Cleans(105/75)
400 Meter Run
21 Box Jump/Step Overs (24/20)

Sport Conditioning
For Time:
800 Meter Run
21 Power Cleans (155/105)
400 Meter Sand Bag Run (50/25)
21 Burpee Box Jump Overs (24/20)

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