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Tuesday 10.15.19

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Fitness Conditioning
3 x AMRAP 4:
15 Burpee Box Jump/Step Overs (24/20)
21 Power Cleans
21/15 Cal Bike or Ski

Rest 4 Minutes Between Rounds

Round 1: 115/85
Round 2: 95/65
Round 3: 75/55

Sport Conditioning
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row or Ski

Rest 4 Minutes Between Rounds

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65